Here’s the truth: the real cost isn’t investing in coaching, it’s staying stuck.

How much has carrying extra weight, being out of shape or just not living up to where you know you could be already cost you in energy, confidence, health, and time with your family?

We’ve worked with hundreds of men who felt the same way before joining. Within weeks, they started dropping kilos, regaining energy, and realising what it feels like to finally have a system that works.

Our program isn’t a gamble. It’s a proven process with expert coaching, accountability, and results you can see for yourself on our page. If you show up and follow the plan, the only regret you’ll have is not starting sooner.

Both.

We’ve coached men who’ve never set foot in a gym as well as guys who’ve been lifting for years but never gotten the results they want.

If you’re a beginner, we’ll build the foundations step by step — clear training, simple nutrition, and the support you need to stay consistent.

If you’re experienced, we’ll refine what you’re already doing, fix the gaps holding you back, and push you further than you’ve been able to go on your own.

Either way, the system works — because it’s built around you, not some cookie-cutter plan.

This is like asking "how long is a piece of string" as there is no right answer. The answer depends on YOUR PHYSIQUE. We treat every physique differently as there are no two physiques. Your training, nutrition and level of accountability will look very different to the next persons.

The key takeaway here is that we know one size DOES NOT fit all, which is why we create custom strategies for each of our clients to fit their exact needs. Our goal is to accelerate their physique to the moon and we'll do whatever it takes to achieve their goal.

Simple, realistic, and built around the foods you actually enjoy.

We don’t do fad diets, shakes, or 1,200-calorie starvation plans. Your nutrition plan will be tailored to your goals, body, and lifestyle — whether that’s losing 15kg, building muscle, or just having more energy for your family.

Expect clear targets, flexible food choices, and easy-to-follow guidelines that work whether you’re at home, at work, or eating out. No cutting out carbs, no “good vs bad” food lists — just a sustainable approach that gets results and fits your life.

That’s exactly why this works. Most “programs” throw you into a cookie-cutter diet or endless cardio with zero accountability. We build you a plan around your life, your food preferences, and your schedule — and then we hold you to it with weekly check-ins and daily access to your coach. The only way you fail is if you quit.

Nope. Most of our clients train 3–5 times per week for about an hour. It’s not about living in the gym — it’s about doing the right things consistently. If you’ve got time to scroll Instagram or watch Netflix, you’ve got time for this.

No — unless you want to. We’ll show you how to manage alcohol and meals out without blowing progress. But here’s the truth: if your current lifestyle revolves around getting smashed every weekend, that’s something we’ll help you change — not because you “can’t drink,” but because you won’t want to keep sabotaging yourself.

A PT gives you a workout for an hour. Then you’re on your own. We cover everything: training, nutrition, accountability, and the mental side of sticking to it long-term. You’ll have direct access to your coach all week, a structured plan outside the gym, and support when life throws curveballs. That’s why guys get results with us where PTs failed them.

We’ve worked with men dealing with knee problems, back pain, high blood pressure, even diabetes. Your plan is tailored to you — so if we need to adjust exercises, nutrition, or progression, we do it. The goal isn’t just results, it’s results safely.

Absolutely not. Fads are what got you stuck in the first place. No shakes, no detox teas, no starving yourself. Just sustainable training, realistic nutrition, and accountability that keeps you moving forward — so you never “start over” again.

That’s when the coaching matters most. Anyone can follow a plan when things are easy — we help you get back on track when life gets messy. Instead of ghosting you or leaving you guessing, we’ll course-correct and keep you moving forward. Progress, not perfection.

Yes. Your plan isn’t boiled chicken and broccoli. We’ll show you how to structure meals so you can eat with your family without blowing progress. In fact, most clients say their whole household ends up eating better because of it.

Shift work, long hours, FIFO — we’ve seen it all. That’s why your plan is flexible. Training and nutrition are built to fit your schedule, so whether you’re working days, nights, or split shifts, you’ll still make progress.

Both work. If you’ve got a gym, we’ll build your plan around that. If you’re at home with minimal equipment, we’ll program for that too. It’s about getting results with what you have, not waiting for the “perfect” setup.

We’ll dive into your goals, your struggles, and your current lifestyle. Then we’ll show you exactly what needs to change to get the results you want. Whether you join the program or not, you’ll leave with clarity and a plan.

Yes. No hidden fees, no fine print. We do these calls because we know once you see how dialed-in our process is, you’ll want our help to execute it. But even if you don’t join, you’ll walk away with value. As we have a limited amount of slots on our calendar the calls are only available for individuals who are in a position to invest in themselves so if you are in no position to invest if the program is right for you, please do not book.

About 30–45 minutes. Long enough to fully understand your situation and map out the steps you need to take, without wasting your time.

Not at all.

We’re based on the Gold Coast, but 100% of our coaching is done online — meaning you can work with us from anywhere in the world.

Your training plan is built for the gym you have access to, your nutrition plan is tailored around your lifestyle and food preferences, and your progress is tracked weekly with full accountability.

So whether you’re in Sydney, London, New York, Anywhere — the process works exactly the same.